Does your digestive system go crazy so often?
Gastrointestinal problems can make your everyday life much more difficult. They can cause you not to feel comfortable, because bloating, constipation, diarrhea and abdominal pain are really not to be joked with.
However, there are now many providers of dietary supplements that promote intestinal cleansing and combat poor digestion. There are various solutions for this, from fiber-rich supplements to laxatives.
And to get all the waste and toxins out of your stomach, you’d have to do a proper detox.
But with this large selection, you are also spoilt for choice, and you can not see at first glance which product is the right one.
This article will give you the perfect overview of different colon cleansing providers that can solve your stomach problems. Let’s look at the detailed evaluations of the dietary supplements together in our comparison. For each product we also give you a few pros and cons as well as the main features of each individual recipe.
The 9 Best Intestinal Cleansers
For our comparison, we have selected 9 of the best-known products for colon cleansing. Now you will get a comprehensive overview of all the advantages and disadvantages of these colon cleansers.
#1 ColonBroom – the clear winner
ColonBroom is a dietary supplement with a lot of fiber that is said to promote your intestinal health.
It’s so popular because it quickly reduces bloating, regulates bowel movements, and helps improve overall gut health. It is also said to help with weight loss and weight management.
The star of the show here are the psyllium husks, which are a rich source of fiber obtained from the shell (outer shell) of Plantago psyllium seeds.
They are known for their positive effects on gut health. Psyllium works by traveling through the digestive system, retaining more water in the intestines and increasing the amount of fluid absorbed by the intestines, which facilitates bowel movements.
Most of the other brands we present in this article are laxatives – but ColonBroom is not.
It comes as a powder that you need to mix with water and drink twice a day (either before or after a meal).
Prices may fluctuate a bit, but currently a supply for a month costs $54.99.
Let’s briefly look at the advantages and disadvantages of ColonBroom so that you can get a good overview of this product.
#2 Metamucil
Metamucil is a fiber supplement and laxative designed to make your walk to a quiet place easier. It is also said to promote heart health, as it lowers cholesterol, balances blood sugar levels, and curbs appetite when it’s part of a balanced diet.
Just like ColonBroom, this supplement also contains the natural psyllium as the main ingredient for the treatment of constipation and irregular bowel movements.
Metamucil is available in various forms. You can buy it as a powder, capsules, cookies or even gummy bears. When and how you eat it depends on which product you choose.
#3 ZuPoo
ZuPoo is marketed as a supplement for colon cleansing and bowel support. It flushes the accumulated waste from the digestive tract and can thus reduce bloating and constipation. It thus regulates bowel movements and promotes healthy digestion.
The main ingredients are the two natural laxatives Cascara sagrada and Sennesblattpulver.
While Senna is an effective laxative that thoroughly cleanses the intestines, it also has some unwanted side effects. Most often, stomach cramps and diarrhea are reported.
ZuPoo is generally not suitable for daily use. It is intended for short-term use only. The manufacturer recommends consistent use for 15 days at a time, every 90 days for thorough cleaning.
This product is only available in the form of capsules.
#4 Benefiber
Benefiber is a plant-based prebiotic fiber supplement.
It supports healthy digestion and ensures that you consume your recommended amount of fiber every day.
Prebiotic fiber can’t be digested by the human body and instead travels through the gastrointestinal tract to promote the growth of the good bacteria in your gut.
The active ingredient is wheat dextrin, a soluble source of fiber. Although it’s marketed as gluten-free, wheat dextrin isn’t the best choice if you have a gluten intolerance or suffer from celiac disease.
Benefiber offers products in various forms, for example as powders, gummy bears or chewable tablets.
#5 MiraLAX
The brand behind MiraLAX markets this product as a mild laxative designed to help with occasional constipation.
It is said to work with the body’s natural process, thus minimizing unpleasant side effects. Therefore, it is considered a mild solution that does not trigger an excessive reaction in the large intestine.
However, there are still a few side effects associated with MiraLAX, such as bloating, a feeling of fullness, abdominal cramps and nausea.
The active ingredient here is polyethylene glycol 3350. It is an osmotic laxative that retains water in the intestines so that the stool becomes softer and bowel movements are more regular.
It is available as a powder in a vial or as packaged single portions. However, you should not take it for more than seven days in a row.
#6 Bye-Bye Bloat
Bye-Bye Bloat is marketed as a solution against flatulence, which is said to relieve stomach discomfort.
The formula has been developed so that it does not act as a laxative. Instead, it promotes healthy digestion by removing excess water weight that can cause bloating.
The mixture contains digestive enzymes such as amylase, protease and lipase. The digestive enzymes break down the food into smaller blocks that the body can absorb better.
It also contains several herbs such as dandelion root powder, fenugreek seed powder and ginger root powder, some of which have positive effects on digestion. However, the effect of some ingredients is not clearly proven by scientific studies.
2 capsules can be taken daily: either before bedtime, after a meal or if necessary.
#7 Docusate
Docusate is a laxative used to treat constipation.
It increases the proportion of water in the stool, which makes it softer and easier to excrete. At the same time, the intestinal muscles are also stimulated.
It is available in the form of capsules, as a liquid or even as an enema and is offered under many different brands. You should follow the instructions on the label so that you take the right dose of it.
#8 Viome
Viome or Viome Life Sciences is an American healthcare company that offers dietary supplements and other products and researches chronic diseases.
It differs from the other products in this comparison in that Viome first performs blood and stool tests to detect certain health problems, and only then recommends supplements.
These types of tests are called microbiome tests. This method is used to measure the microbes, such as the bacteria in your gut.
The company sends test kits for private use to customers, who then deliver their samples. Once the evaluation is complete, the supplements are designed to optimize gut health.
#9 Dulcolax
Dulcolax – also called bisacodyl – is a stimulating laxative that can quickly relieve constipation. It acts on the intestines and stimulates movement, so that bowel evacuation is facilitated.
Dulcolax contains magnesium hydroxide. This is an active ingredient that increases the water content in the large intestine and thus stimulates bowel movements.
It is known that the effect occurs relatively quickly – usually in less than 6 hours and in some cases even in less than 30 minutes.
It is available in the form of chewable tablets, suppositories or even as a liquid.
How to find the best colon cleanser
To give you an overview of the best products for colon cleansing, we have taken a close look at the most famous brands from the health and wellness industry.
There are different approaches to how to evaluate such products. To decide whether or not we can recommend a product, we weigh the following factors.
The most important ingredients and their effects
Dietary supplements usually contain several ingredients. You can get a good idea of how well they actually work by looking at the primary active ingredients. We have selected products with ingredients that have been clinically proven to have a positive effect on the digestive system and are safe when consumed regularly.
The price
There are numerous products for colon cleansing and the prices here are very different. Price is a good starting point to compare products with their competitors. We will assess the value for money and determine if the results justify the price.
The team behind the product
When you put something in your body, it’s important that you can trust the manufacturers of a particular product. To this end, we collect answers to various questions, such as: Are experts involved in the production of the product? Is it proven that the product is safe?
Easy to use
For many, it is important that they can easily integrate dietary supplements into their everyday lives. We looked at the dosage of each product to find out how easy it is to use them – even in the long run.
The Ultimate Comparison
This table gives you a comprehensive overview of all nine colon cleansers that we have presented in this article:
A final word from our RD
Colon cleansers can provide you with an effective and practical solution to bloating, constipation and other digestive problems.
They flush through the intestines to eliminate the accumulation of waste and toxins that can lead to problems with digestion and bowel movements.
Even though supplements are probably one of the easiest and fastest solutions to the problems in the quiet place, there are also natural methods how you can treat these symptoms and also completely prevent them.
In many cases, it is enough to increase your fiber intake by following a high-fiber diet and also doing sports and drinking enough water. Good sources of fiber include whole grains, legumes, vegetables, fruits, nuts, and seeds.
You may need to increase your fiber intake with supplements, but that depends on your personal needs. Because of different lifestyles, sometimes it’s just not possible for you to get enough fiber from your daily meals. Then taking supplements can be very helpful.
And if you’re thinking about taking colon cleansing medications, it’s best to seek advice from your doctor or other healthcare professional first.
Supplements are not always the best choice, especially if the problem is caused by a basic condition. Some ingredients can irritate your digestive tract and even make the condition worse.
In a conversation with your doctor, you can quickly determine the supplements that are best for you, thus reducing the risk of the situation getting worse.
FAQs
Is an intestinal cleanser an effective means of losing weight?
While some colon cleansers can support weight loss because they often contain a lot of fiber that curbs appetite and gives you a better feeling of fullness, there’s no guarantee of weight loss.
Can a colon cleanser cause bloating?
Sometimes a colon cleansing agent can cause bloating when your body has to get used to the effect.
Can I use intestinal cleansers if I am pregnant?
Most colon cleansers are not suitable for pregnant women. It is best to ask the manufacturer or get advice from your doctor.
The best intestinal cleanser is…
Now that we have taken a close look at all nine products for intestinal cleansers, we were able to identify positive and negative points for all of them. What most have in common, however, is that they have high-fiber ingredients and have laxative effects to flush the waste out of the body.
But when you look at all the pros and cons as well as the overall impact, we think ColonBroom performs best. Although it is slightly more expensive than some others, it offers many health benefits.
But always remember that you should first seek advice from your doctor before including a supplement in your diet, whether for a short time or long-term.
The facts were verified by the medical team 
