Ketogenic diet for men and women over 40

Whoever says that the keto diet is only for teenagers is terribly mistaken. Health is a valuable asset, especially if you are over 40 years old. Choosing the keto pathway means treating your body with the utmost care and love, which in turn leads to a good life.

As you get older:

• the metabolism begins to slow down,
• Your sleep quality and energy levels decrease,
• sexual pleasure evaporates,
• the skin becomes less elastic,
• Digestive, – back problems occur & it comes to muscle atrophy…

Unfortunately, extra pounds can make you age even faster.

This is where keto comes into play: this diet allows you to enjoy delicious dishes without carbohydrates, lose weight faster and win back your youth.

Keto Keynote #1

How do you avoid cravings & emotional overeating?

Don’t regret it!

If you gain weight through carbohydrate-rich snacks or dishes, here is a pro tip:

Simply replace these meals with low-carb, high-fat foods, and you’ll get full faster without having to suppress your appetite. In addition, your metabolism accelerates.

Sounds contradictory? But that’s exactly how the keto diet works: By reducing carbohydrates and getting energy from healthy fat sources, your body goes into ketosis – a state of intense fat burning.

It’s not the snacking we should blame – it’s what we put in our mouths.

IMPORTANT! Creating a keto-friendly shopping list can do wonders even with excessive food intake: you’ll have no choice but to eat filling keto meals that melt those pounds. Especially if you want to take them to work!

Keto Keynote #2

Avoid foods that reduce your metabolism

Some people tend to lose weight by following a diet or exercising. Such individuals have won in the genetic lottery.

Others can win this superpower by doing just two things.

Eat foods that boost your metabolism:

• foods rich in zinc, selenium and iron, such as meat, seafood, legumes, nuts and seeds,
• Oolong and green tea can increase metabolism by 4–10%. This could mean burning an extra 100 calories per day,
• spices such as ginger, grains of paradise and cayenne pepper,
• Apple cider vinegar and
• Coconut oil, etc.

Avoid foods that can affect your metabolism:

• Cereal products (pasta, bread and pizzas)
• Alcohol
• traditional yogurt (with a lot of added sugar)
• Soda drinks & fruit juice (with a lot of added sugar)
• Frozen meals
• Muesli bars (with lots of added sugar)

Keto Keynote #3

How can you lose fat continuously, quickly and effortlessly?

There are moments when you feel like you want to jump off the car and continue with your previous routine.

In these moments, we recommend that you accelerate your fat loss by sleeping more.

Lack of sleep causes your body to produce stress hormones such as cortisol, so you tend to eat more sugary foods.

Apart from that, you can also give yourself a cardio boost:

• stretch in the morning for about 15 minutes,
• go jogging,
• park your car 500 m away from where you want to go.

Keto Keynote #4

How can you get your metabolism going every day with 3 simple ingredients?

There are different types of ingredients that lead to an increase in your own metabolism. Some refer to coffee, others to salads or even to some Ayurvedic preparations.

However, we recommend opting for salad and coffee, as the Ayurvedic preparations are not suitable for every body type.

Salad:

• Mix pumpkin seeds, spinach and cucumber to stimulate metabolism.
• Another combination can be kale, dill, fennel and grated carrots. The fennel seeds are amazing for boosting the metabolism and controlling appetite.

Coffee:

Coffee is love, isn’t it? Well, how about drinking coffee to boost your metabolism? This is possible if you add cinnamon, coconut oil, and honey (although honey is made up of carbohydrates, keep in mind that carbohydrates can only make up to 5% of the total daily calorie intake).

Keto Shortcut #5

How do you raise „healthy“ cholesterol?

Cholesterol is known to increase the risk of cardiovascular disease. However, some forms of cholesterol or „good cholesterol“ prevent such diseases.

Therefore, try the following products:

• Calcium Supplement Pills
• Cranberry juice
• Grapefruit
• Oatmeal cookies
• Dark chocolate

BONUS TIP: Try eating the healthiest meal in the morning

Your willpower is highest in the morning. Take advantage of this to focus on what you’ve been losing on lately. For example, your diet!

Two reasons to try the keto diet as soon as possible

A keto diet can have life-changing and positive effects on your body, health, and mind. Time does not stand still for anyone, and with age your body will go through many changes. Switching to a keto diet at age 40 is essential for several reasons.