You probably get the talk of all these „miracle diets“ out of your ears again. They all have one thing in common: They promise you that you will reach your desired weight in the shortest possible time and hardly have to lift your finger. Sounds great at first, doesn’t it?
But if you stick to it for weeks, constantly sway hopefully and in the end, despite all the hard work, only lose a few lousy kilos, it’s worlds away from what you were promised.
And that’s exactly the scenario you’ve probably had to experience – just like a thousand others.
We can well understand that at some point you get fed up with it and would like to just give up.
But we found something that gives us hope: the app from Perfect Body. This should show an effective way how you can lose weight easily & quickly.
You may now think that it’s the same thing only in green compared to what you’ve tried so far in weight loss programs. But that’s not quite true.
Read our review of the Perfect Body app and find out what makes it different from all the other ineffective diet apps and programs.
Perfect Body under the microscope
Here is a small summary of the most important facts:
Perfect Body has many different functions that make it as easy as possible for you to lose weight so that you can reach your desired weight.
Here you get a personalized plan for losing weight, which you can also adjust yourself, so that it is perfectly tailored to you and your needs. This is to guarantee that you lose weight in the safest and easiest way.
With this meal plan, you’ll get over 1,000 simple, delicious recipe ideas to prepare with all your favorite ingredients. And once you’ve cooked all these 1,000 recipes, you don’t have to worry about getting boring – they have a database of over 10,000 recipes to get inspiration from.
And Perfect Body has come up with something clever: The plan is not only available in the app, you can also easily access it on the Internet via your laptop, PC or tablet. More flexibility is not possible!
Whether we follow a vegetarian or vegan diet or follow a standard diet, we all agree on one thing: We don’t like to be told what we can and cannot eat.
And even though it is true that some foods are not good for our health, we still want to be able to enjoy our lives to the fullest and not have to forbid anything.
This is exactly where Perfect Body comes in. There you will not be served any restrictions that you have to painfully comply with for weeks or even months. It doesn’t make you feel like you’re missing out on anything.
Here you get a meal plan that includes all your favorite food and always satisfies you well with nutritious food and keeps you happy – because with a full stomach you are known to be happier.
This ensures that you lose weight in a healthy way and do not lose 10 kilos through some crash diet and gain 12 kilos shortly afterwards.
Perfect Body does not only achieve this through the personalized meal plan. The program also helps you develop new, healthier eating habits.
And that’s exactly the secret to long-term, sustainable results when losing weight, without any agonizing renunciation or a guilty conscience if you have treated yourself to your favorite chocolate.
You get a meal plan here that you WANT to stick to in the long term, not just to lose weight, but because you really like it.
Because the team at Perfect Body approaches the whole thing a little differently than the trend diets: Perfect Body adapts the diet to you, your body and your needs and does not give you unrealistic specifications and guidelines.
And once you start losing weight, your body naturally changes. Here’s what they’ve also considered: Your plan adapts to your progress so you always get all the calories and macronutrients your body needs to stay healthy.
Is it easier to lose weight with Perfect Body?
On the Internet you can read through many success stories of Perfect Body users.
What you see over and over again is that many users say that with this diet plan, they were able to lose weight continuously and follow the plan without much trouble. They also describe that they never struggled with hunger and were always energized during the day.
In general, Perfect Body’s diet is also safe, but there are a few exceptions where you may prefer to sit down with your doctor first before starting this program.
These exceptions include, for example, if you are taking medication to treat diabetes, if you are breastfeeding, or if you are taking medication for high blood pressure. Then you might want to go back to a different diet plan.
If you don’t have any of these complaints, then you’ve come to the right place at Perfect Body.
But you should always keep one thing in mind, whether it’s Perfect Body or any other diet program: Every body is different, so every person loses weight at different speeds.
For example, if you have a lot of adipose tissue and a slow metabolism, and you rarely exercise, it will take you longer to make great progress in losing weight compared to a person who has a faster metabolism, is only slightly overweight and exercises 4 times a week. That’s just the way it is.
What is included in the plan of Perfect Body
You can be prepared for a lot. Perfect Body personalizes every single plan that is ordered, so it has a lot to offer.
First, you need to answer a small quiz. Then Perfect Body will create a 28-day meal plan for you based on the answers you’ve given. This meal plan includes 5 meals a day, which are not only totally healthy, but will also pamper your taste buds.
And that’s not all. You don’t even have to write shopping lists anymore, as a list of all the ingredients you need is created every week. This makes shopping child’s play!
Don’t worry if you’re not a professional chef. For each recipe you get a detailed guide and you can also look at all the information about the macros.
If you don’t like something or you want a little more variety, you can also adjust the meal plan at any time by answering a few more questions.
And Perfect Body has an extra for you: You can also get a training plan that gives you simple and effective workouts.
And what happens once the 28 days with the meal plan are over
Well, then the fun is over again. Then you have to cope on your own…
Little joke. After the first 28 days, you can easily renew your plan – and you won’t just get the same plan again.
A nutrition expert will adapt this new plan to your current weight and fitness level, so the plan will give your body a new little challenge.
So you can continue to work towards your goals and make progress and not have to deal with the evil yo-yo effect.
How to get started
Don’t worry, you don’t have to sit down with an expert for hours and talk about God and the world. Perfect Body has put together a small quiz for this, for which you need a maximum of two minutes. You can answer this either on the website or in the app and then a personalized diet and food plan and Co. will be created for you.
With it, you can achieve your goals quickly and easily and lose weight in an effective and healthy way.
Of course, we have also gone through this quiz for you – here are all the questions and steps that await you:
Let’s take the quiz together!
Step 1
You must first specify your gender to start the quiz and then define your problem areas where Perfect Body should help you. For example, you can choose your waving arm, thick thighs or belly fat.
Step 2
Then you have to indicate whether and how often you eat meat. This is a really important step, so you should answer it honestly (as well as the other questions, because here it does not help you if you are not honest with yourself). Do you eat meat daily, only sometimes, rather rarely or even never?
Step 3
This is about your preferences: you have to indicate whether you like certain foods, don’t like them, or whether you have a neutral attitude towards them. Foods such as pork, beef, turkey and chicken are queried. If you’re not sure about something, you can also just choose neutral.
Step 4
Now you have to indicate whether you eat fish or not.
Step 5
This question is about which vegetables you like to eat and which you don’t. If you like everything, you can also just click on „I eat everything!“ Otherwise, you can choose up to 4 ingredients from the list.
Step 6
Now it’s about starchy foods and carbohydrates that you DO NOT like to eat. Again, you can indicate that you like them all or select a total of 4 individual products.
Step 7
This question is actually designed in the same way as the last two, except that this time it’s about fruit.
Step 8
Here’s a list of foods that most people don’t like. You have to indicate which ones you would rather not eat or click on the button that you like all of them.
Step 9
In this step, you need to specify all allergies, if you have any.
Step 10
On this page you will get a little break from the questions – here you will be presented with your advantages if you use a personalized plan to lose weight of Perfect Body.
Step 11
Don’t worry, this is the penultimate step: Here you have to specify how much time you have daily to prepare your meals.
Step 12
This step is also done quickly: you simply have to specify when or if you eat breakfast at all.
Sobald du diese 12 Schritte durchgeführt hast, schmeißt Perfect Body auch direkt die Maschine an und erstellt dir über 1.000 Rezepte, die auf dich, deinen Körper und deine Vorlieben abgestimmt sind. Mit diesen Rezeptideen kannst du einfach abnehmen und trotzdem noch dein Lieblingsessen genießen.
Dann kommen noch ein paar Fragen zu Sport, also wie aktiv du zurzeit bist, zu deinem geschätzten Körperfettanteil und ein paar anderen Kleinigkeiten, die Perfect Body deiner Meinung nach über dich wissen sollte.
Last but not least, you only have to specify your body measurements (i.e. your weight & height). That’s it!
Now your plan will be created. All you have to do is provide your email, then they will send it to you.
Perfect Body vs. Other Programs
| Perfect Body | WeightWatchers | Noom | High Protein Diet | |
| Easy to follow | Yes | No | Yes | Yes |
| Price | Auspicious | Expensive | Expensive | Expensive |
| How fast you can see results | In a few months | In a few months | In 6 months | In 6 months |
| Details | Very detailed | Average | Average | Few details |
This overview actually speaks for itself: Perfect Body is clearly ahead of the other diet programs in most categories.
You can get results faster with it, get dozens of helpful information, can follow the plan easily and without major contortions and the best part is:
You get all this at a great price-performance ratio!
That doesn’t make Perfect Body one of those luxury programs that only people who have a little more leeway in the budget can afford. Healthy nutrition is already expensive enough – the weight loss program does not have to go one better!
And all these boring trend diets can usually not be adhered to for a long time anyway, because they prescribe far too much and prohibit everything possible.
You don’t have to be afraid of that at Perfect Body: the meal plans are super simple and tailored to your tastes, so it will be easier than ever for you to stick to the plans in the long term.
Why can you trust our testimonial?
When it comes to products, there are so many different factors to consider: From usability to design and customer service to more inconspicuous things like the value that the product brings, data protection, and Co.
At Health Insider, we tie each of these factors individually and see if the product really offers you what the glorious advertisements always promise and whether it’s worth its price.
With diet programs like Perfect Body’s, there are other things to add. We also take a close look at the nutritional information and calculations, how effective the weight loss plan really is and whether the recommended ingredients are actually healthy and available in every store.
After all, it doesn’t do you any good if you start a diet, put all the effort into it and can’t lose weight because your body is not properly nourished.
The challenge here is that health-related products or services are structured differently and can have different goals. That’s why we always adapt our criteria to the respective product and compare it with similar offers so that we can find the best option for you.
And we’re not just looking at the final product you get. We don’t spare the company itself either – we make sure that the companies really deliver the services and products they recruit, whether they incorporate the latest findings in their field and how easy the product is to use.
Because not everyone is 100% familiar with technology and it would be a pity if the product was too complicated for some users, right?
Frequently Asked Questions
Does Perfect Body have customer service?
Yes! You can reach Perfect Body’s customer service around the clock and bombard them with all sorts of questions and problems. You don’t see that every day that a diet program offers something like this!
Can I cancel my subscription?
Sure! All you have to do is contact Perfect Body customer service. They will then tell you how to proceed. And don’t worry: even if the payment sometimes takes a little longer to process, you can count on them to take care of it.
How do I get my plan? Will it be sent to me or will I get a digital version?
You will receive your 28-day meal plan in digital format. You can watch it online on your PC or on any possible smart device. There is no physical variant of Perfect Body.
What should I do if I don’t receive my plan?
It usually takes about 2 hours for Perfect Body’s nutrition experts to finish working on your plan and create it according to your provided information. Then they will send it to you directly. Check your spam folder or advertising to see if the plan might have ended up there if you don’t get your plan in this 2-hour period.
What should I drink during the diet?
That’s the only point where Perfect Body doesn’t give you much advice, but water is always a good choice because it doesn’t contain any calories. You can also drink tea and coffee without sugar without hesitation and on special occasions a glass of wine is allowed.
Our conclusion: Does Perfect Body deliver what it promises?
We don’t have to beat around the bush for long:
Perfect Body is really a great program – perfect for those who want to lose weight quickly and easily.
The app has many helpful features that will make your journey to your desired weight as comfortable as possible.
The program is not based on any „miracle cures“ for losing weight and does not give you false promises. The methods have been tried and tested and scientifically proven.
That’s why Perfect Body gets a clear purchase recommendation from us. It is an effective program that allows you to get your dream body in a healthy way.
The facts were verified by the medical team 
