Every day, dozens of new weight loss programs are launched on the market, all of which promise you the blue of the sky: You can eat everything, do not have to pay attention to calories, carbohydrates and Co. or do sports for hours and can STILL lose more weight than ever before.
Sounds almost too good to be true, doesn’t it?
But it’s really true – at least with some of these programs that revolve around intermittent fasting.
Many health experts agree that intermittent fasting is one of the healthiest and easiest ways to lose weight.
Intermittent fasting doesn’t have to deal with cravings and the pounds will still tumble off your hips…
It’s really possible. You don’t have to forbid yourself your favorite food and can enjoy delicious dishes every day.
But there are also a few things you have to keep in mind, because most people fail at intermittent fasting for 5 specific reasons…
One of the most common reasons for this is that people start fasting far too long at the beginning, or that they forbid entire food groups.
If you do that, you’re practically doomed to fail because you simply don’t give your body enough time to get used to this new lifestyle.
Your body will then practically go into a state of shock and you will get problems, from cravings to more severe consequences such as sluggishness.
But don’t worry, in this article we will tell you these 5 mistakes that you absolutely must avoid during intermittent fasting, so that you can increase your health with fasting and lose as much weight as possible in the fastest way.
Let’s start right away with the first mistake that could put an end to your fasting adventure pretty quickly if you make it:
Mistake #1: You plunge head over heels into intermittent fasting
You will certainly see these headlines almost daily in magazines, on Facebook, Instagram and Co.: Once again, someone has managed to lose weight over 9 kg in a very short time (or even more!) with intermittent fasting.
And best of all, fasting has been tried by thousands of people, whether for religious reasons or natural necessity, as in the good old Stone Age, where our ancestors sometimes just HAD to fast because there wasn’t always enough food.
So it is not a novelty that was discovered only a year ago and has hardly been tested.
Thousands have already adhered to this way of eating, and the results speak for themselves.
Many can hardly be recognized after a short time during their „fasting journey“ – no more swabby arms, the legs are slim and the belly fat is no longer visible far and wide.
But you can only achieve such results if you do it right.
Health expert Dr. Alexander H. Blackwell puts it in a nutshell: „Intermittent fasting is not a diet that you can just start overnight. There’s so much you need to know about it to do it properly.“
„That’s why it’s also essential that you come up with a good plan and don’t just plunge into the adventure. Then you can only fail,“ Blackwell adds.
If you start intermittent fasting haphazardly, the following could happen:
- You don’t know which fasting method best suits your body and everyday life.
- You will constantly struggle with hunger because you don’t know which foods will help you to always be saturated.
- You also won’t lose weight as quickly as you could with a well-thought-out plan.
That’s why Dr. Blackwell recommends a professionally created, personalized intermittent fasting plan that’s tailored to your age, eating preferences, and other important factors.
„Get the right support and inspiration from experts so you can fast properly,“ he says. „Your health always has the highest priority. You end up with more of it if you invest something in your well-being now. This will save you a lot of time, worries and money in the future.“
Mistake #2: You Don’t Get Enough B Vitamins
Did you start intermittent fasting and then feel tired and tired?
The reason for this could be a lack of B vitamins.
Especially at the beginning of intermittent fasting, the body is simply not used to the fact that it does not get food for a longer period of time. But that will happen with time.
You can almost think of it as a settling in phase – your stomach learns quickly, so it becomes a little easier to stick to fasting times with each passing day.
Your body can quickly adjust to the fact that it no longer gets something to eat every few hours, but that it also gets a break from all the food.
And he will certainly thank you!
But it may also be that during this acclimatization phase, a certain side effect occurs – fatigue.
However, intermittent fasting is not to blame, but that you do not take enough B vitamins.
„Whole grains, in particular, contain a lot of B vitamins,“ explains Dr. Blackwell. „A lack of vitamin B can make you feel limp, energyless, and tired quickly, and that, in turn, causes you not to lose weight as quickly.“
But luckily, there are many healthy, balanced foods that contain a sufficient amount of vitamin B.
And if you still feel limp, even if you incorporate foods with a lot of vitamin B into your diet, you can get your energy levels back on their toes by taking vitamin B supplements, for example. It’s best to get advice from your doctor.
Mistake #3: You eat too little fiber
You’ll be amazed at how much fiber is in fruits, vegetables, and whole grains. But most people don’t manage to eat enough of these foods to meet their fiber needs.
That’s why you should make sure that you take enough fiber in your food window.
„Fiber is essential to promote digestion, avoid cravings, and get a feeling of satiety. They give you long periods of energy and help keep blood sugar levels constant,“ says Dr. Blackwell.
Simply put, fiber is an essential part of your diet. If you don’t eat enough of it, you’ll get hungry faster, keep your fasting window in place until the end, and break your fast, which will ruin your hard work.
Therefore, we recommend that you incorporate more whole grains and vegetables into your diet. And it doesn’t matter what varieties you eat – your body will thank you!
There’s really no around it here, but if you’re not a fan of vegetables, you can also take fiber supplements.
Mistake #4: Mistake #4: A leptin resistance
That sounds quite critical at first, so we want to defuse it directly with a short explanation:
Leptin is a fat-controlling hormone that is mainly produced by your own fat cells.
It sends a signal to your brain when your body has gotten enough food to make you feel satiated. Thus, you would have to know exactly when you should stop eating.
It’s also a natural way to get rid of cravings. Your appetite will be kept in check as long as your body’s leptin production is functioning normally.
But if your body produces too much leptin instead, at some point your brain won’t be able to receive the signal.
Then you have leptin resistance, which can cause you to constantly struggle with cravings and overeat yourself, which in the long run causes you to gain weight.
To avoid this, you should avoid the main causes of leptin resistance:
- An irregular or poor sleep rhythm
- Too many processed foods
- Overeating during the food window
- Too much stress
But we also have good news: One of the many benefits of intermittent fasting is that it can help lift leptin resistance.
„Fasting helps reduce the inflammation that causes leptin resistance. It’s almost like a ‚reset button‘ for your leptin receptors, which also boosts your weight loss,“ says Dr. Blackwell.
Mistake #5: The „Google Curse“
What do you hear in most cases when you deal with a new topic?
Google is your best friend!
And if you type in „intermittent fasting“ on Google, you will also receive thousands of information about intermittent fasting within seconds – including many success stories that will motivate you quickly.
But beware: Many read two or three articles, print out a few recipes for intermittent fasting and then think that they are ready for intermittent fasting.
This is one of the worst things you can do. If you plunge into intermittent fasting without first gathering enough information and actually just knowing that you can eat in certain periods of time, you make it all the harder for your body to get used to it.
Because most of the fasting plans you find online may be good on their own and on their own, but if you combine them wildly, you can quickly become deficient in important nutrients.
And that brings with it further problems: You have frequent cravings, are more capricious and energyless and simply can not go through with your diet.
Get the right help for intermittent fasting, especially if you can’t answer the following questions yourself:
- „How do you fast properly?“
- „How much weight can I lose with intermittent fasting?“
- „Is sleeping part of the fasting window?“
- „Is a 14-hour fasting window enough?“
- „What can I eat during my fasting window?“
- „Does coffee/tea break the fast?“
So many questions, and that was just the beginning. But there is something that answers all these questions and shows you how to lose weight quickly:
The solution to all your weight loss problems
With a personalized intermittent fasting plan, you can lose weight quickly and easily. When creating this plan, your age, fitness level, food preferences, and also your current lifestyle and everyday life will be taken into account so that it is a perfect fit for you.
And you can get this personalized fasting plan in less than 2 minutes, including an app that accompanies and motivates you every day and over 5,000 meal plans devised by professional nutritionists just for you!
This is the key to success, as you can quickly and easily get used to intermittent fasting and lose weight effortlessly!
This would allow you to lose 7 kg, 10 kg or even more in no time!
And you don’t have to suffer, you don’t have to fight your hunger, nor waste half of your day counting calories, calculating macros and co.
Instead, you leave it all to your personalized fasting plan. You will feel so much more energetic, you won’t have to deal with cravings so often anymore and you will also be in a much better mood.
The facts were verified by the medical team 
