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Summer is just around the corner, you are looking forward to the holidays with the family, the beach and the barbecue parties with friends… And then you get on the scales and don’t feel like doing any of that anymore. Don’t worry, we can assure you that you are not alone! Especially now, when it

We can all already sing a song about how much we struggled with all these trend diets to weigh only a few lousy kilos less in the end – and then we are still far from our desired weight. That’s annoying! But intermittent fasting can also become a huge challenge if you’ve never done it

Every day, dozens of new weight loss programs are launched on the market, all of which promise you the blue of the sky: You can eat everything, do not have to pay attention to calories, carbohydrates and Co. or do sports for hours and can STILL lose more weight than ever before. Sounds almost too

Ballaststoffe haben viele gute Eigenschaften. Aber welche sind das eigentlich genau und wie helfen sie beim Abnehmen? Ballaststoffe – Was ist das? Das Wort Ballaststoff klingt nicht gerade positiv. Ballast, Last, Schwer und Träge. Wer schleppt schon gerne unnötige Kilos mit sich herum und fühlt sich dabei auch noch träge? Dabei sind Ballaststoffe gerade im